Prioritize Health,
Prioritize Wellbeing.

My Approach

My expertise lies in working with anxiety disorders, stress, burnout, sleep difficulties, and ADHD-related coping and challenges. I also work deeply with existential concerns, parental and early childhood trauma, communication difficulties in relationships, and helping individuals build assertiveness, understand behavioral patterns, and work through emotions such as shame and guilt.

Having a background in Neuropsychology lets me provide psychotherapy that is informed by principles of neuroscience. An understanding of the way our brain has evolved to function allows deep insights for work in therapy, for both the therapist and the client.

I believe in focusing on the problem as a whole, and not just on the presenting symptoms, acknowledging the equal role of body, mind and environment in overall health. My practice is deeply rooted in trauma-informed care. I am also dedicated to providing a safe, queer-affirmative space for all my clients. My approach is eclectic, integrative, and humanistic. I draw upon modalities such as Schema Therapy, a parts approach, Motivational Interviewing, and Existential Therapy to best support your unique journey.